Tuesday, September 11, 2012
Healthy Seafood Salad
Not only is this seafood salad a cinch to make, it tastes just like the full-fat, high-cal kind. You won't miss a thing! You can serve this as a side, or main entree if you'd like. :-)
2 cups cooked, deveined, coarsely chopped shrimp, crab or lobster. (I did a combination of crab and lobster)
1/2 cup reduced-fat mayo with Olive Oil
1/2 plain non-fat greek yogurt
3 scallions, finely chopped
3/4 cup shredded parmesan cheese
1/2 tsp sea salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
Mix all ingredients. Chill in fridge for at least 2 hours before serving.
*I am not going to put the nutritional facts for this because there are too many variances.