Tuesday, September 11, 2012
Pumpkin Seed Butter
Raw pumpkin seeds have many health benefits. They are full of zinc which is great for your bones and will help protect against osteoporosis. They are also a good source of the essential fatty acid known as omega-3. These types of fatty acids can reduce symptoms of rheumatoid arthritis, decreasing inflammatory response. And last, but not least, they are full of fiber. Fiber helps protect the body against heart disease and colon cancer. Fiber also helps to lower cholesterol.
As if you need another reason to make this pumpkin seed butter, it is DELICIOUS!. :-)