Tuesday, September 11, 2012
High Protein Banana Bread
Also, I have used this recipe and made muffins with this as well.. turned out just as delicious! :-)
1 ripe banana, mashed
1 cup of egg whites
1/2 cup plain non-fat greek yogurt
1tsp baking soda
1tsp baking powder
3/4 cup oat bran (or rolled oats or oat flour)
2 scoops banana (or vanilla) protein powder
1 T ground flax seed meal
Preheat oven to 325 degrees. Set egg whites aside. Mix all wet ingredients, then add dry ingredients and mix well with a mixer or blender. Mix egg whites until they reach stiff peaks.Gently FOLD egg whites into batter. *Important step - do not skip or banana bread will fall in the middle.. I have learned from experience ;-)
Coat loaf pan or muffin tins with cooking spray. Or, if making muffins, use silicone or foil liners.
Bake in oven for 25-30 minutes, or until toothpick comes out clean. Time will vary depending on your oven or if you are making the bread vs muffins. :-)
Let cool before eating.
Makes 8 serving of banana bread.
Makes 12 muffins.
For a serving of banana bread:
102 calories, 13g carbs, 1g of fat, 12g of protein
For 1 muffin:
68 calories, 8.6 carbs, .75g fat, 7.8g protein