Tuesday, October 9, 2012

Apple Cinnamon Protein Pancakes

Another great Fall-inspired pancake recipe!! These are very simple, light, and delicious! Apples are a great source of fiber, so these will keep you full all morning long. :-)

1/2 small apple (chopped)
1/4 cup oat flour
1/4 tsp baking powder
1/2 tsp cinnamon
1/2 tsp truvia
1/4 cup egg whites
1 scoop vanilla protein powder
1/4 cup unsweetened almond milk

Mix all ingredients well. Grease a griddle or frying pan with non-stick cooking spray or coconut oil. Cook as you would a normal pancake. I topped mine with sugar-free maple syrup! :-)

Makes 1 serving.

Nutrition Facts:
317 calories, 39g carbs, 4g fat, 35g protein 

ENJOY! :-)

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