Thursday, October 4, 2012

Pumpkin Protein Muffins

I told you there would be another Pumpkin Recipe on this blog! And more to come I am sure! ;-) 'Tis the season for pumpkin, apples, hoodies & chilly nights!

These muffins are super moist, light & full of protein. I hope you enjoy these as much as I do! :-)

1 cup oat flour
2 scoops vanilla or cinnamon protein powder
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp pumpkin pie spice
2 tsp cinnamon
3.5 T stevia

1cup pure Pumpkin
1/2cup unsweetened vanilla almond milk
1/2 cup egg whites
1/4 cup plain non-fat greek yogurt
1/2 cup apple sauce (unsweetened)

Directions: Preheat oven to 325 degrees. Grease a muffin tin with coconut oil or non-stick cooking pray. Mix dry ingredients, then mix wet & then combine both very well. Pour into muffin tins. Bake for about 25 minutes or until toothpick comes out clean.

Makes 12 muffins.

Nutrition Facts:
1 muffin: 83 calories, 14.4 carbs, 1g fat, 7.3g protein


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