Monday, October 8, 2012

Banana Cake Protein Pancakes

These pancakes are healthy, delicious and taste like actual CAKE! I made them for my boyfriend and I for our pre-workout meal. I was told that "these were the best pancakes I've ever had." :-) LOL


1/2 cup oat flour
2 scoops cake batter protein powder
1/2 tsp baking powder
2 tsp stevia

2oz plain non-fat greek yogurt
1 ripe banana (mashed)
1/2 cup liquid egg whites
splash of unsweetened vanilla almond milk

"Cake" Frosting-
2oz plain non-fat greek yogurt
1-2 tablespoons unsweetened vanilla almond milk
1/4 scoop vanilla protein powder
1tsp stevia

Mix dry pancake ingredients, then mix wet, then mix both of them together well. Grease a skillet or griddle with cooking spray or coconut oil. Cook like you would a normal pancake. :-) Mix all frosting ingredients well and heat in microwave until warm. Pour over hot pancakes. I also put banana slices on top of my pancakes and a little sugar-free, no calorie pancake syrup.

Makes 2 servings.

Nutrition Facts:
Pancakes - 1 serving: 334 calories, 40g carbs, 4g fat, 39g protein
Frosting - 1 serving: 34 calories, 3.5g carbs, 0g fat, 6g protein

ENJOY! :-)


  1. Something strange has been happening in my house lately. I’ve taken to buying hands of deliciously ripe bananas and guarding them like a hawk.

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