Thursday, October 4, 2012

Purple Protein Pancakes

Not only is purple my favorite color, but adding dark berries to your diet is very beneficial! Blackberries are one of the top 10 foods containing antioxidants. They are also packed with polyphenols helping to prevent cancer and heart disease.

1/3 cup oat bran
1 scoop vanilla protein powder
1 tsp baking powder
3/4 tsp stevia
1/2 cup egg whites
1-2T unsweetened vanilla almond milk
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries

Grease a griddle or frying pan with coconut oil or non-stick cooking spray. Mix all ingredients, except for 3/4 of the berries. Cook like you would a normal pancake. I microwaved the rest of the berries and topped my pancakes with them. I also used Walden Farm's sugar-free, no-calorie pancake syrup. DELICIOUS! :-)

Makes 1 serving.

Nutrition Facts:
365 calories, 45g carbs, 4g fat, 44g protein

ENJOY! :-)

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