Tuesday, October 2, 2012

Tuna Pasta Salad

This is a healthy dish that is great for a post-workout meal! It is packed with healthy carbs and protein which will help maximize your results from a hard workout. :-)

1/2 cup whole grain, sprouted, or whole wheat elbow noodles
5oz can tuna
1T reduced fat mayo with olive oil
3T Plain non-fat Greek Yogurt
1 scallion (Green onion)
1/4 cup sliced radishes
1/4 cup chopped broccoli
1/4tsp garlic powder
1/4tsp black pepper
1/4tsp sea salt
1/4tsp paprika 

Directions: Mix well and keep in refridgerator for at least 2 hours before eating.
Makes 1 serving

The Nutritional Facts are based on what ingredients I used. They may vary.
1 serving: 455 calories, 44g carbs, 9g fat, 54g protein

ENJOY! :-)

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