This breakfast is delicious, satisfying and healthy! It has carbs, protein and healthy fat and is the perfect way to start your day! ;-)
1/2 cup old fashioned rolled oats
1 cup water
1/4 tsp sea salt
1/4 tsp black pepper
1/8 tsp red pepper
1 chopped scallion (leave a tsp for garnish)
2-3 grape tomatoes (or 2 tablespoons chopped of any tomato)
1 oz reduced fat cheddar cheese
1/2 tablespoon flax seed meal
1 piece turkey bacon
1 large egg
In a small pot, bring one cup of water to a boil. Add oats, salt, black pepper, red pepper, onion & tomatoes. Meanwhile, spray a frying pan with cooking spray and start cooking the egg and slice of turkey bacon. You can make a dippy egg or sunny side up egg for this recipe. Once oatmeal is done cooking, add the flax seed meal. Pour into bowl. Cut turkey bacon into pieces and add to oats. Add the egg on top and sprinkle on the cheddar cheese. Add rest of green onion for garnish.
Makes 1 serving.
1 serving: 359 calories, 32g carbs, 18g fat, 22g protein